Incorporating matcha into your diet as part of a balanced and healthy lifestyle can contribute to overall well-being and may offer numerous health benefits.
High in antioxidants: Matcha contains antioxidants, which may reduce cell damage and prevent chronic disease.
May help protect the liver: The liver is vital to health and plays a central role in flushing out toxins, metabolizing, and processing nutrients. Some studies have found that matcha may help protect the health of your liver.
Boosts brain function: Matcha has been shown to improve attention, memory, and reaction time. It also contains caffeine and L-theanine, which can improve several aspects of brain function.
May help prevent cancer: Test tube and animal studies have found that the compounds in matcha may inhibit the growth of cancer cells.
Help you lose weight: Matcha helps increase metabolism and fat burning, both of which may aid weight loss.