FAQ
A FREQUENTLY ASKED QUESTIONS
What is the difference between matcha and green tea?
Though matcha and green tea come from the same plant, they are quite different. Matcha is a powdered form of tea, and because you consume the entire leaf, it is richer in flavor and nutrients compared to regular green tea. Just one cup of organic ceremonial matcha contains the nutrient value of 10 cups of regular green tea.
Does matcha taste like green tea?
Matcha tastes similar to green tea, but more concentrated. This is because you are consuming the whole tea leaf when you drink matcha, while you are only consuming an infusion when you drink green tea.
Matcha has a distinct taste – a perfect balance of umami and a mild sweetness. The creamy, full-bodied texture, coupled with a slight hint of astringency, makes it truly unique.
What are the health benefits of matcha?
Matcha is believed to have many benefits, such as being a rich source of antioxidants and fiber, rich in chlorophyll, vitamins and minerals, a metabolism booster and a natural weight loss supplement. Matcha calms the mind and relaxes the body and is also a mood and concentration booster. This green powder may protect against heart disease and cancer, it lowers cholesterol and blood sugar and can also prevent signs of aging.
How much matcha powder is optimal to use in order to prepare one cup?
The optimal amount of matcha powder to use for one cup typically ranges from 1/2 to 1 teaspoon, depending on personal preference and the desired strength of the tea. However, a common recommendation is to use about 1 teaspoon (or roughly 2 grams) of matcha powder per 8 ounces (240 milliliters) of hot water. Adjustments can be made based on taste preferences.
Is it safe to drink matcha every day?
Yes, you can have up to 5 gr of matcha per day.
What is the optimal water temperature for matcha preparation?
The optimal water temperature for preparing matcha is around 60°C - 80°C. It is not advised to prepare matcha with boiling water, because that way it loses some of its nutritional quality.
To achieve the ideal temperature, you can bring the water to a boil and then let it cool for a few minutes before pouring it over the matcha powder. Alternatively, you can use a thermometer to measure the water temperature accurately.
How much caffeine is there in matcha?
On average, matcha contains approximately 20-45 mg of caffeine per gr. So with a normal serving of matcha powder being 2-4 gr, that is around 40-180 mg of caffeine per cup of matcha. For comparison, 1 cup of brewed coffee has between 80-100 mg of caffeine, while a double shot of espresso typically has around 60-150 mg of caffeine.
Keep in mind the variation of caffeine in matcha powder stems from the huge differences in the quality of matcha, the higher-quality matcha you choose, the higher the caffeine content will be.
Matcha tea powder also provides longer-lasting alertness (6-8 hrs) without the jitters compared to coffee (3-4hrs) — so you don't need to drink as much or worry about anxiety-inducing effects to reap the energy-boosting benefits.
What is the best way to store matcha?
The best way to store matcha to maintain its freshness and flavor is to store it in an airtight container in a cool, dark place away from heat, moisture, and direct sunlight.
How long will matcha last? Does matcha go bad?
Unopened Matcha: Matcha stored in its original, unopened packaging can typically last for up to 1 year or more, depending on the quality of the matcha and the conditions in which it's stored.
Opened Matcha: Once opened, matcha should be used within 6 months for optimal freshness and flavor. As the container is opened, the matcha becomes exposed to air and light, which can accelerate the degradation process.
What can I use matcha for? How can matcha be consumed?
Matcha can be used in various culinary applications and enjoyed in multiple ways. It's commonly used to make traditional matcha tea by whisking the powder with hot water. Additionally, matcha can be incorporated into lattes, smoothies, baked goods, desserts, energy balls, cocktails, and as a topping for foods like yogurt or oatmeal. Its versatility allows for creative experimentation in both sweet and savory dishes, providing a vibrant green color and a unique earthy flavor profile to a wide range of recipes.